OFFERINGS
Private Sessions & Personal Training
One-on-one sessions fully customized to your wellness objectives — strength, cardio, yoga, pilates, corrective exercise, self-myofascial rolling, or a blend. Your body changes from week to week; so does your session.
The science on strength training: After age 40, adults lose roughly 1% of muscle mass per year. Research shows progressive strength training 2–3 times a week rebuilds muscle and strength, preserves bone density, improves walking speed and balance, and protects independence and vitality with age.
Small-Group Classes
Strength, cardio and sculpt, HIIT, kickboxing, step, Tabata and interval training, mat pilates, multi-style yoga (yin-yang, restorative), and stretch and flexibility. Small groups mean real attention to your form — and the energy and accountability of practicing together.
Yoga Therapy
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Mindfulness and Emotional Intelligence
Customized, highly interactive mindfulness and emotional intelligence programs for individuals, corporations, non-profits, libraries and community centers — workshops, courses, multi-week series, off-sites, and one-on-one coaching. Priya is a certified SIY Global instructor (the mindfulness-based emotional intelligence curriculum born at Google).
The science: Clinical trials show pilates-based core work improves spinal stability and trunk flexibility, and outperforms general exercise for reducing low-back pain and improving daily function.
The goals of yoga therapy include eliminating, reducing, or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or reoccurrence of underlying causes of illness; and moving toward improved health and wellbeing.