Rooted in heritage.
Grounded in science.
Designed for you.
Welcome!
Movement heals. Stillness restores.
And the right practice — designed for you — transforms.
Wellness by Design is the practice of Priya Kasturi: certified wellness coach, yoga and pilates instructor, personal trainer, yoga therapist-in-training, and mindfulness facilitator. Here, ancient wisdom and modern science meet — in private sessions, small-group classes, yoga therapy, and mindfulness-based emotional intelligence programs for individuals, groups, and organizations.
Whether you are rebuilding after surgery, growing stronger for the decades ahead, easing chronic pain, calming an anxious mind, or developing steadier leadership at work — you will not find a one-size-fits-all routine. You will find a practice built around your body, your goals, and your life.
Our Offerings
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Private sessions — fitness, yoga, pilates, and yoga therapy, customized to you
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Small-group classes — strength, cardio, yoga, pilates, and more
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Targeted programs — corporate wellness or public programs: 8-12 session series for specific needs of body and mind
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Therapeutic yoga — in small groups and relate to a specific health or mental health-related presenting concern (e.g., yoga for back pain; yoga for cancer survivors; yoga as stress reduction), and make use of props, adaptations, and variations
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Yoga therapy - offered one-on-one and specifically tailored to the needs and presenting health or mental health diagnosis of the client. Ideal for non-communicable diseases and pre- and post-surgery support
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Mindfulness based emotional intelligence training — for corporations, non-profits, and community groups
CONTACT US
Every practice begins with a conversation.
Reach out with a question, or to schedule your complimentary consultation — a relaxed conversation about your goals, your history, and what a practice designed for you could look like.